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    Team Light Coral
    Jacklyn Giron
    Ran along Wolfsnare. Started raining and it was pretty cold. Legs didn't properly warm up, which kinda sucked.

    Tags

    Cold
    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:15/mi
      11/22/16
    • 8:20/mi
      5/24/13
    • 8:23/mi
      11/30/16
    • 8:26/mi
      6/11/19
    • 8:28/mi
      12/30/18
    • 8:31/mi
      1/03/19
    • 8:32/mi
      11/07/18
    • 8:35/mi
      5/11/18
    • 8:38/mi
      9/07/15
    • 8:40/mi
      9/20/15
    • 8:40/mi
      1/17/17
    • 8:42/mi
      11/22/12
    • 8:42/mi
      5/14/13
    • 8:43/mi
      10/12/18
    • 8:44/mi
      5/28/13
    • 8:44/mi
      8/06/13
    • 8:44/mi
      5/13/12
    • 8:46/mi
      2/20/13
    • 8:46/mi
      3/28/12
    • 8:47/mi
      1/25/14
    • 8:47/mi
      10/26/14
    • 8:47/mi
      6/04/13
    • 8:47/mi
      11/29/16
    • 8:48/mi
      1/06/16
    • 8:49/mi
      7/14/14
    • 8:50/mi
      6/20/14
    • 8:52/mi
      6/19/14
    • 8:52/mi
      10/08/13
    • 8:52/mi
      9/12/12
    • 8:53/mi
      6/25/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 22
    Feb 22 Friday

    Total distance

    4.51miles

    Elapsed time

    44:04 2:02PM - 2:46PM

    Average pace

    9:47minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    442

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    380
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits