FriendsClose
    Team Light Coral
    Jacklyn Giron
    Speedwork. Tempo run. Chris couldn't stop talking about how nice it was out, so took his word for it and went for a run early. It was so cold.

    Tags

    Cold
    Garmin
    Speedwork
    Tempo Run

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was fastest 4mi in a month
    • was fastest 7k in a month
    • was fastest start in a month
    • was coldest run in a month

    Fastest 4 mile runs

    • 8:15/mi
      11/22/16
    • 8:20/mi
      5/24/13
    • 8:23/mi
      11/30/16
    • 8:26/mi
      6/11/19
    • 8:28/mi
      12/30/18
    • 8:31/mi
      1/03/19
    • 8:32/mi
      11/07/18
    • 8:35/mi
      5/11/18
    • 8:38/mi
      9/07/15
    • 8:40/mi
      9/20/15
    • 8:40/mi
      1/17/17
    • 8:41/mi
      1/06/20
    • 8:42/mi
      11/22/12
    • 8:42/mi
      5/14/13
    • 8:43/mi
      10/12/18
    • 8:44/mi
      5/28/13
    • 8:44/mi
      8/06/13
    • 8:44/mi
      5/13/12
    • 8:46/mi
      2/20/13
    • 8:46/mi
      3/28/12
    • 8:47/mi
      1/25/14
    • 8:47/mi
      10/26/14
    • 8:47/mi
      6/04/13
    • 8:47/mi
      11/29/16
    • 8:48/mi
      1/06/16
    • 8:49/mi
      7/14/14
    • 8:50/mi
      6/20/14
    • 8:52/mi
      6/19/14
    • 8:52/mi
      10/08/13
    • 8:52/mi
      9/12/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Feb 20
    40 °F
    37% rh
    24 °F
    Feb 20 Wednesday

    Total distance

    4.85miles

    Elapsed time

    42:32 8:31AM - 9:13AM

    Average pace

    8:46minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    55ft
    lost
    -49ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    415
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    169bpm
    102 - 185bpm

    Change in speed over route

    Splits