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    Team Light Coral
    Jacklyn Giron
    Super cold run. Did some strength training with Nike+ Kinect beforehand. Trying to justify last night's crazy potato eating frenzy. Also went to Suspension Training.

    Tags

    Cold
    cross-train
    Garmin

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:15/mi
      11/22/16
    • 8:20/mi
      5/24/13
    • 8:23/mi
      11/30/16
    • 8:26/mi
      6/11/19
    • 8:28/mi
      12/30/18
    • 8:31/mi
      1/03/19
    • 8:32/mi
      11/07/18
    • 8:35/mi
      5/11/18
    • 8:38/mi
      9/07/15
    • 8:40/mi
      9/20/15
    • 8:40/mi
      1/17/17
    • 8:42/mi
      11/22/12
    • 8:42/mi
      5/14/13
    • 8:43/mi
      10/12/18
    • 8:44/mi
      5/28/13
    • 8:44/mi
      8/06/13
    • 8:44/mi
      5/13/12
    • 8:46/mi
      2/20/13
    • 8:46/mi
      3/28/12
    • 8:47/mi
      1/25/14
    • 8:47/mi
      10/26/14
    • 8:47/mi
      6/04/13
    • 8:47/mi
      11/29/16
    • 8:48/mi
      1/06/16
    • 8:49/mi
      7/14/14
    • 8:50/mi
      6/20/14
    • 8:52/mi
      6/19/14
    • 8:52/mi
      10/08/13
    • 8:52/mi
      9/12/12
    • 8:53/mi
      6/25/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 17
    Feb 17 Sunday

    Total distance

    4.52miles

    Elapsed time

    42:16 10:56AM - 11:38AM

    Average pace

    9:21minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    469

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    374
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    160bpm
    106 - 179bpm

    Change in speed over route

    Splits