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Team Light Coral
Jacklyn Giron
Tried to pick up the pace every few blocks. Really sore hamstrings from yesterday's cross-training. Dance class tonight.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:35/mi10/05/13
- 7:53/mi7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi6/23/12
- 8:06/mi8/27/12
- 8:08/mi1/23/17
- 8:14/mi5/28/17
- 8:16/mi8/16/19
- 8:16/mi8/08/19
- 8:24/mi1/04/16
- 8:27/mi7/11/17
- 8:31/mi3/24/12
- 8:33/mi9/10/14
- 8:33/mi4/19/19
- 8:34/mi3/26/18
- 8:35/mi3/21/12
- 8:35/mi3/22/12
- 8:35/mi8/03/16
- 8:37/mi9/09/15
- 8:38/mi11/14/16
- 8:39/mi12/13/17
- 8:39/mi5/17/16
- 8:39/mi6/10/15
- 8:40/mi12/28/16
- 8:41/mi12/28/17
- 8:41/mi2/06/19
- 8:41/mi7/04/17
- 8:42/mi6/14/12
- 8:46/mi12/30/16
Last 30 days
Last 90 days
Last 180 days
When
Monday
Feb 11
Feb 11
Feb 11
Monday
Total distance
3.12miles
Elapsed time
29:29
11:55AM - 12:24PM
Average pace
9:27minutes per mile
Trailing 90 day SPI comparison
Performance index
444
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
262
Food equivalent
Cheerios, bananas and milk
Average heart rate
159bpm
86 - 175bpm