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    Team Light Coral
    Jacklyn Giron
    Tried to run at about 60-65% of my HRR. Super hard with a cold, but much preferred over running based solely on pace.

    Tags

    Garmin
    Tired
    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 30
    58 °F
    56% rh
    Dec 30 Monday

    Total distance

    4.03miles

    Elapsed time

    44:05 3:41PM - 4:25PM

    Average pace

    10:57minutes per mile

    Route

    Arcos de la Frontera
    Spain

    Trailing 90 day SPI comparison

    Performance index

    374

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    285ft
    lost
    -311ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    347
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    147bpm
    82 - 179bpm

    Average cadence

    172spm
    110 - 190spm

    Change in speed over route

    Splits