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Team Light Coral
Jacklyn Giron
Not feeling so kosher. Neither is Chris. Caught Jack's cold (real bad). Hoping another good night's rest, more chicken noodle soup, lots of tea, and eating oranges will soon do the trick.
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 29
Dec 29
56 °F
57% rh
Dec 29
Sunday
Total distance
2.74miles
Elapsed time
27:20
4:05PM - 4:32PM
Average pace
9:58minutes per mile
Trailing 90 day SPI comparison
Performance index
406
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.02mph
Calories
233
Food equivalent
A pineapple
Average cadence
179spm
104 - 186spm