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Team Light Coral
Jacklyn Giron
Rained all day. Heavy rain! Fog finally lifted. Made it down to the valley. Quick lap around the dirt trail. Launched pro today!
Notable (as of the date of this run)
- was fastest 2mi in a month
- was fastest 4k in a month
- was latest run in a month
Fastest 2 mile runs
- 8:05/mi5/30/19
- 8:37/mi168bpm1/20/18
- 8:40/mi119bpm10/27/20
- 8:43/mi4/04/20
- 8:48/mi1/25/19
- 8:55/mi166bpm5/17/18
- 8:55/mi12/31/18
- 9:02/mi3/22/20
- 9:04/mi158bpm6/11/21
- 9:05/mi4/03/20
- 9:08/mi155bpm1/01/21
- 9:09/mi8/19/19
- 9:13/mi152bpm4/17/18
- 9:15/mi139bpm5/03/21
- 9:17/mi7/25/20
- 9:18/mi4/25/20
- 9:18/mi156bpm6/24/18
- 9:21/mi172bpm6/12/18
- 9:22/mi2/09/20
- 9:22/mi1/30/19
- 9:23/mi3/10/20
- 9:24/mi147bpm9/28/18
- 9:26/mi3/13/20
- 9:26/mi8/16/19
- 9:27/mi3/15/20
- 9:27/mi153bpm1/12/21
- 9:28/mi149bpm3/01/21
- 9:29/mi153bpm8/08/19
- 9:31/mi150bpm10/25/20
- 9:31/mi146bpm1/13/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Dec 19, 2013
Dec 19, 2013
56 °F
79% rh
Dec 19, 2013
Thursday
Total distance
2.76miles
Elapsed time
25:26
5:42PM - 6:07PM
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
451
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.51mph
Calories
230
Food equivalent
A pineapple
Average heart rate
165bpm
98 - 192bpm
Average cadence
181spm
114 - 206spm