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    Team Light Coral
    Jacklyn Giron
    A bit of speed on the trail. Tried to keep myself under 9min/mi (despite the hill) ... getting closer to my usual tempo runs.

    Tags

    Garmin
    Hills
    Tempo Run
    Trail

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    • was highest average heart rate in a month
    • was fastest mile split in a month
    • was best performance in a month

    Fastest 5 mile runs

    • 6:31/mi
       
      1/18/10
    • 6:33/mi
       
      1/15/10
    • 6:51/mi
       
      1/11/10
    • 7:41/mi
      175bpm
      3/16/19
    • 8:20/mi
       
      7/20/09
    • 8:32/mi
       
      6/22/10
    • 8:32/mi
       
      7/25/12
    • 8:33/mi
       
      12/08/09
    • 8:35/mi
       
      2/25/10
    • 8:35/mi
      159bpm
      5/24/18
    • 8:36/mi
      181bpm
      9/03/13
    • 8:39/mi
       
      8/07/14
    • 8:45/mi
      172bpm
      9/03/16
    • 8:45/mi
      168bpm
      3/22/18
    • 8:45/mi
       
      5/18/12
    • 8:48/mi
       
      2/12/13
    • 8:48/mi
       
      5/17/12
    • 8:49/mi
       
      9/06/14
    • 8:49/mi
      169bpm
      5/19/12
    • 8:51/mi
      169bpm
      12/15/13
    • 8:52/mi
       
      6/19/11
    • 8:52/mi
       
      10/16/12
    • 8:53/mi
      156bpm
      11/20/18
    • 8:54/mi
       
      9/10/12
    • 8:54/mi
       
      5/12/12
    • 8:55/mi
       
      6/06/14
    • 8:55/mi
      173bpm
      6/16/16
    • 8:56/mi
      165bpm
      9/26/14
    • 8:56/mi
       
      6/16/15
    • 8:57/mi
      165bpm
      3/08/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 15
    65 °F
    52% rh
    Dec 15 Sunday

    Total distance

    5.41miles

    Elapsed time

    47:51 4:10PM - 4:57PM

    Average pace

    8:51minutes per mile

    Route

    Arcos de la Frontera
    Spain
    1

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    413ft
    lost
    -452ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    451
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    169bpm
    95 - 193bpm

    Average cadence

    184spm
    110 - 216spm

    Change in speed over route

    Splits