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    Team Light Coral
    Jacklyn Giron

    Tags

    Garmin
    Hills
    Trail

    Notable (as of the date of this run)

    • was fastest 16k in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 9 mile runs

    • 8:10/mi
      169bpm
      4/04/19
    • 8:26/mi
       
      4/18/19
    • 8:40/mi
      173bpm
      1/21/18
    • 8:41/mi
      177bpm
      12/07/19
    • 8:43/mi
      164bpm
      4/02/19
    • 8:43/mi
      180bpm
      6/10/17
    • 8:45/mi
      157bpm
      7/26/18
    • 8:46/mi
      164bpm
      4/23/19
    • 8:46/mi
      160bpm
      6/28/18
    • 8:48/mi
       
      9/26/11
    • 8:49/mi
      159bpm
      7/19/18
    • 8:53/mi
       
      6/19/16
    • 9:03/mi
      154bpm
      7/24/18
    • 9:03/mi
       
      2/21/16
    • 9:08/mi
       
      10/20/13
    • 9:09/mi
      164bpm
      5/12/19
    • 9:09/mi
      151bpm
      8/29/18
    • 9:12/mi
      176bpm
      8/06/16
    • 9:14/mi
      172bpm
      11/11/20
    • 9:18/mi
      174bpm
      1/04/20
    • 9:21/mi
      155bpm
      7/04/18
    • 9:26/mi
      158bpm
      12/15/19
    • 9:28/mi
      173bpm
      7/23/17
    • 9:28/mi
       
      8/08/10
    • 9:28/mi
      146bpm
      2/09/19
    • 9:30/mi
      154bpm
      9/17/19
    • 9:30/mi
      170bpm
      5/21/17
    • 9:31/mi
      172bpm
      2/26/21
    • 9:32/mi
       
      1/05/19
    • 9:34/mi
       
      3/08/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 24, 2013
    59 °F
    37% rh
    Nov 24, 2013 Sunday

    Total distance

    9.92miles

    Elapsed time

    1:44:30 4:05PM - 5:49PM

    Average pace

    10:32minutes per mile

    Route

    Arcos de la Frontera
    Spain

    Trailing 90 day SPI comparison

    Performance index

    441

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,085ft
    lost
    -1,066ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    852
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    173spm
    18 - 196spm

    Change in speed over route

    Splits