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    Team Light Coral
    Jacklyn Giron

    Tags

    Garmin
    LSD

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was earliest run in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 10 mile runs

    • 8:18/mi
       
      1/26/19
    • 8:25/mi
      167bpm
      2/28/19
    • 8:27/mi
      175bpm
      3/28/19
    • 8:44/mi
      168bpm
      3/22/19
    • 8:52/mi
      156bpm
      8/09/18
    • 8:53/mi
       
      1/28/10
    • 8:56/mi
       
      2/16/10
    • 8:59/mi
       
      9/30/18
    • 9:00/mi
      160bpm
      8/03/18
    • 9:04/mi
      172bpm
      7/13/12
    • 9:05/mi
      165bpm
      5/13/18
    • 9:08/mi
       
      5/14/19
    • 9:10/mi
       
      2/04/10
    • 9:17/mi
      160bpm
      11/11/18
    • 9:20/mi
      165bpm
      7/20/12
    • 9:20/mi
      167bpm
      5/05/18
    • 9:20/mi
       
      4/30/19
    • 9:21/mi
       
      1/12/19
    • 9:21/mi
      167bpm
      9/04/16
    • 9:23/mi
      159bpm
      2/24/19
    • 9:25/mi
      161bpm
      3/31/19
    • 9:28/mi
      150bpm
      6/22/19
    • 9:29/mi
      168bpm
      1/06/18
    • 9:35/mi
      145bpm
      3/09/19
    • 9:36/mi
      161bpm
      4/21/13
    • 9:38/mi
      176bpm
      9/03/17
    • 9:42/mi
      145bpm
      4/21/19
    • 9:42/mi
       
      11/17/18
    • 9:48/mi
      159bpm
      5/07/19
    • 9:49/mi
      144bpm
      11/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 13
    73 °F
    89% rh
    Jul 13 Friday

    Total distance

    10.03miles

    Elapsed time

    1:30:56 5:58AM - 7:28AM

    Average pace

    9:04minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    534

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    118ft
    lost
    -121ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    851
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    172bpm
    113 - 186bpm

    Change in speed over route

    Splits