FriendsClose
Team Light Coral
Jacklyn Giron
Good run to Highland Park. Slightly longer than yesterday and almost entirely on rolling hills. I'll miss Rochester's quiet running trails.
Notable (as of the date of this run)
- was most negative mile splits in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 27
Jun 27
Jun 27
Wednesday
Total distance
5.09miles
Elapsed time
49:23
6:41AM - 7:30AM
Average pace
9:43minutes per mile
Trailing 90 day SPI comparison
Performance index
453
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
426
Food equivalent
40 large broiled shrimp
Average heart rate
165bpm
94 - 183bpm