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Team Light Coral
Jacklyn Giron
Tough run this morning. 10k before a 5k ascent of cerro san cristobal, then 5k down, and another 5k back to Los Leones from Parque Forestal.
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 15 mile runs
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 3
Mar 3
Mar 3
Saturday
Total distance
15.61miles
Elapsed time
2:45:11
Average pace
10:35minutes per mile
Trailing 90 day SPI comparison
Performance index
461
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.67mph
Calories
1394
Food equivalent
An entire watermelon
Average heart rate
162bpm
189bpm