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Team Light Coral
Jacklyn Giron
Awesome run up Cerro San Cristobal. Twice! I fell way short of a half marathon distance. Knees gave out towards the end, but I'm gonna make this a 13-miler next weekend for sure.
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 10 mile runs
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 18
Feb 18
Feb 18
Saturday
Total distance
10.67miles
Elapsed time
1:49:33
Average pace
10:16minutes per mile
Trailing 90 day SPI comparison
Performance index
460
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
995
Food equivalent
A half gallon of Orange Juice
Average heart rate
168bpm
196bpm