FriendsClose
    Team Light Coral
    Jacklyn Giron
    Run back from the gym. Mostly upper body workout. Spent less time on the legs. Tiring run back home..

    Tags

    Garmin
    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:25/mi
       
      8/03/09
    • 7:32/mi
       
      6/13/10
    • 7:41/mi
      174bpm
      10/02/13
    • 7:44/mi
       
      8/04/09
    • 7:49/mi
      168bpm
      5/23/12
    • 8:03/mi
       
      5/01/10
    • 8:05/mi
       
      5/30/19
    • 8:06/mi
       
      1/27/14
    • 8:10/mi
      173bpm
      12/31/17
    • 8:12/mi
       
      9/24/12
    • 8:14/mi
       
      5/30/10
    • 8:14/mi
      177bpm
      4/30/15
    • 8:15/mi
       
      4/17/10
    • 8:17/mi
      172bpm
      7/06/12
    • 8:18/mi
       
      12/07/10
    • 8:19/mi
       
      5/21/10
    • 8:20/mi
      178bpm
      6/28/12
    • 8:21/mi
       
      4/20/10
    • 8:26/mi
       
      10/08/12
    • 8:26/mi
      169bpm
      1/19/14
    • 8:27/mi
      168bpm
      10/31/17
    • 8:29/mi
      171bpm
      3/27/13
    • 8:29/mi
      171bpm
      1/14/14
    • 8:30/mi
       
      4/28/10
    • 8:31/mi
      176bpm
      11/17/12
    • 8:33/mi
      173bpm
      8/15/12
    • 8:34/mi
       
      10/31/12
    • 8:34/mi
       
      8/04/12
    • 8:34/mi
       
      2/06/13
    • 8:35/mi
      165bpm
      4/30/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 28
    Sep 28 Wednesday

    Total distance

    2.06miles

    Elapsed time

    21:40 6:22PM - 6:43PM

    Average pace

    10:31minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    360

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    195
    540Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...