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    Team Light Coral
    Jacklyn Giron
    Such a beautiful day for a long distance run. Workin' on those negative splits :)

    Tags

    LSD
    Speedwork

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k in a year
    • was most calories burned in a month

    Fastest 11 mile runs

    • 8:38/mi
      168bpm
      5/04/19
    • 8:48/mi
      164bpm
      3/26/19
    • 8:51/mi
      158bpm
      3/05/19
    • 8:56/mi
      170bpm
      5/09/19
    • 9:06/mi
      162bpm
      2/26/19
    • 9:10/mi
      156bpm
      8/01/19
    • 9:22/mi
      179bpm
      9/24/16
    • 9:24/mi
      158bpm
      4/28/19
    • 9:24/mi
      158bpm
      7/23/19
    • 9:57/mi
       
      9/17/11
    • 10:14/mi
      172bpm
      8/13/16
    • 10:37/mi
       
      8/22/11
    • 10:45/mi
       
      3/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 17
    Sep 17 Saturday

    Total distance

    11.03miles

    Elapsed time

    1:49:45 11:37AM - 1:26PM

    Average pace

    9:57minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    480

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    970
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits