FriendsClose
Team Light Coral
Jacklyn Giron
Rain just stopped. Very cool run. Did interval training today. Might opt for the same tomorrow. LOVE the feel of the new shoes!
Notable (as of the date of this run)
- was summer solstice
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 21
Jun 21
Jun 21
Monday
Total distance
3.36miles
Elapsed time
28:08
5:36AM - 6:04AM
Average pace
8:22minutes per mile
Trailing 90 day SPI comparison
Performance index
525
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.16mph
Calories
305
Food equivalent
An entire cantelope
