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    Team Light Coral
    Jacklyn Giron
    Crazy good LSD run - ran the whole thing with my HR under 162

    Tags

    LSD

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 20 mile runs

    • 9:41/mi
      141bpm
      8/26/18
    • 10:37/mi
      161bpm
      3/18/12
    • 11:51/mi
       
      10/17/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 17
    Oct 17 Sunday

    Total distance

    20.14miles

    Elapsed time

    3:58:39 7:04AM - 11:02AM

    Average pace

    11:51minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    1848
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits