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Team Light Coral
Jacklyn Giron
Warm up - run to the gym.
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was lowest max heart rate in a month
- was lowest avg cadence in a month
Fastest 0 mile runs
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 25
Sep 25
72 °F
53% rh
Sep 25
Wednesday
Total distance
0.78miles
Elapsed time
7:54
11:16AM - 11:23AM
Average pace
10:08minutes per mile
Trailing 90 day SPI comparison
Performance index
288
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
70
Food equivalent
1 Orange
Average heart rate
138bpm
86 - 163bpm
Average cadence
173spm
116 - 178spm