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Team Light Coral
Jacklyn Giron
3mi tempo @ 8:16min/mi. Ha! Same as last week. Didn't wear HR monitor today - just ran out of body glide. Too much fear of chafing in this heat and humidity to risk it. Gonna sort it out stat.
Notable (as of the date of this run)
- was fastest 4k in a year
- was fastest 3mi in 6 months
- was highest avg cadence in 3 months
- was fastest start in 3 months
- was fastest run in a month
- was fastest finish in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 16
Aug 16
75 °F
75% rh
Aug 16
Friday
Total distance
3.01miles
Elapsed time
24:51
10:01AM - 10:25AM
Average pace
8:16minutes per mile
Trailing 90 day SPI comparison
Performance index
528
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
264
Food equivalent
Cheerios, bananas and milk
Average cadence
194spm
126 - 200spm