FriendsClose
Team Light Coral
Jacklyn Giron
We're back! SO good to be back in Brooklyn. Roughly 2mi to Prospect Park, which is on the lengthy end for my warm up/cool down. It's gonna be SO easy to run long this summer. Just gotta get out earlier. Yay! Yaaay!
Notable (as of the date of this run)
- was fastest 12k in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 7 mile runs
- 8:17/mi5/16/19
- 8:34/mi6/07/18
- 8:49/mi11/26/12
- 8:50/mi5/03/18
- 8:51/mi6/02/14
- 8:56/mi9/02/16
- 8:57/mi1/14/17
- 8:58/mi5/08/18
- 8:59/mi5/03/12
- 9:00/mi5/31/18
- 9:03/mi7/16/19
- 9:04/mi1/24/18
- 9:06/mi11/01/18
- 9:07/mi7/10/18
- 9:08/mi7/03/18
- 9:08/mi10/21/15
- 9:09/mi3/12/19
- 9:11/mi3/20/19
- 9:13/mi3/12/14
- 9:15/mi12/17/17
- 9:16/mi10/10/18
- 9:17/mi6/26/18
- 9:18/mi9/21/14
- 9:19/mi3/16/18
- 9:19/mi7/30/16
- 9:20/mi7/11/18
- 9:21/mi10/18/15
- 9:23/mi10/24/14
- 9:24/mi11/06/18
- 9:25/mi10/05/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jul 1
Jul 1
78 °F
49% rh
Jul 1
Monday
Total distance
7.85miles
Elapsed time
1:16:51
Average pace
9:47minutes per mile
Trailing 90 day SPI comparison
Performance index
472
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.13mph
Calories
704
Food equivalent
6 pieces of tuna sashimi
Average cadence
179spm
94 - 186spm