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Team Light Coral
Jacklyn Giron
Easy 6. This was an "errand run". Had to stop at Running ETC to pick up fuel. Have not been practicing fueling during this entire training cycle. Still have 2 weeks left. Hopefully, enough time to figure things out.
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 11
May 11
74 °F
75% rh
May 11
Saturday
Total distance
6.56miles
Elapsed time
1:03:32
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
468
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
587
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
149bpm
89 - 173bpm
Average cadence
179spm
116 - 200spm