FriendsClose
    Team Light Coral
    Jacklyn Giron
    8mi tempo at 8:02min/mi. Closest one yet :) No wind on the way out. Light headwind on the way back. Wanted to run to next town over, but there was a construction site that closed the Erie Canal Trail on the Pittsford side. Backtracked and ran into a gaggle of geese on the Rochester side. Never run between two gaggles of geese. Just not a good idea.

    Tags

    Brooks PureFlow
    Cold
    Tempo Run

    Notable (as of the date of this run)

    • was first run in Monroe County
    • was fastest 9mi ever
    • was fastest 14k ever
    • was highest avg cadence in a month

    Fastest 9 mile runs

    • 8:10/mi
      4/04/19
    • 8:26/mi
      4/18/19
    • 8:35/mi
      6/10/17
    • 8:40/mi
      1/21/18
    • 8:43/mi
      4/02/19
    • 8:45/mi
      7/26/18
    • 8:46/mi
      4/23/19
    • 8:46/mi
      6/28/18
    • 8:49/mi
      7/19/18
    • 8:53/mi
      6/19/16
    • 9:03/mi
      7/24/18
    • 9:03/mi
      2/21/16
    • 9:08/mi
      10/20/13
    • 9:09/mi
      5/12/19
    • 9:09/mi
      8/29/18
    • 9:12/mi
      8/06/16
    • 9:21/mi
      7/04/18
    • 9:28/mi
      7/23/17
    • 9:28/mi
      2/09/19
    • 9:30/mi
      5/21/17
    • 9:32/mi
      1/05/19
    • 9:36/mi
      10/28/18
    • 9:36/mi
      1/18/19
    • 9:38/mi
      3/14/19
    • 9:39/mi
      3/27/18
    • 9:40/mi
      2/24/18
    • 9:42/mi
      2/03/19
    • 9:42/mi
      8/14/19
    • 9:44/mi
      11/20/16
    • 9:48/mi
      8/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Apr 4
    37 °F
    32% rh
    25 °F
    Apr 4 Thursday

    Total distance

    9.19miles

    Elapsed time

    1:15:02 11:07AM - 12:22PM

    Average pace

    8:10minutes per mile

    Route

    Ridgeland
    Monroe County, New York

    Trailing 90 day SPI comparison

    Performance index

    601

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    167ft
    lost
    -170ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    820
    660Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    169bpm
    105 - 180bpm

    Average cadence

    192spm
    118 - 202spm

    Change in speed over route

    Splits