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    Team Light Sea Green
    Jacklyn Giron
    Berlin Marathon goal: 3:55. Official time: 3:51:54 :) Warmer than I expected - lots of sun today! It's gonna be GREAT beer day! Yaaaaaaaaaaay! No running for a few days!!

    Tags

    Race
    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest duration run in a year
    • was longest run in a year
    • was best performance in 6 months
    • was fastest mile split in a month
    • was highest avg cadence in a month
    • was fastest start in a month

    Fastest 26 mile runs

    • 8:51/mi
      9/16/18
    • 9:14/mi
      10/16/16
    • 10:04/mi
      4/01/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 16
    66 °F
    53% rh
    Sep 16 Sunday

    Total distance

    26.22miles

    Elapsed time

    3:51:54 9:46AM - 1:37PM

    Average pace

    8:51minutes per mile

    Route

    Tiergarten
    Deutschland

    Trailing 90 day SPI comparison

    Performance index

    615

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    449ft
    lost
    -446ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    2319
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    90 - 190bpm

    Average cadence

    178spm
    90 - 194spm

    Change in speed over route

    Splits