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    Team Light Coral
    Jacklyn Giron
    Hill repeats. Was hoping to gauge today's workout by HR, but looks like battery on HR monitor is dying. Sigh. That said, legs felt great and I'm feeling oddly well rested. Finished off with 6x20s strides + 1min RI (so tacked on the additional 0.5mi to this run).

    Tags

    Bad HR
    Brooks PureFlow
    Hills

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 8:17/mi
      170bpm
      5/16/19
    • 8:25/mi
       
      12/10/09
    • 8:34/mi
      165bpm
      6/07/18
    • 8:49/mi
       
      11/26/12
    • 8:50/mi
      178bpm
      5/03/18
    • 8:51/mi
       
      6/02/14
    • 8:56/mi
      172bpm
      9/02/16
    • 8:57/mi
      173bpm
      1/14/17
    • 8:58/mi
      166bpm
      5/08/18
    • 8:59/mi
       
      5/03/12
    • 9:00/mi
      161bpm
      5/31/18
    • 9:03/mi
      163bpm
      7/16/19
    • 9:04/mi
      173bpm
      1/24/18
    • 9:06/mi
      164bpm
      11/01/18
    • 9:07/mi
      156bpm
      7/10/18
    • 9:08/mi
      160bpm
      7/03/18
    • 9:08/mi
       
      10/21/15
    • 9:09/mi
      153bpm
      3/12/19
    • 9:11/mi
      168bpm
      3/20/19
    • 9:13/mi
      166bpm
      3/12/14
    • 9:15/mi
      175bpm
      12/17/17
    • 9:16/mi
      159bpm
      10/10/18
    • 9:17/mi
      162bpm
      6/26/18
    • 9:18/mi
      171bpm
      9/21/14
    • 9:19/mi
      169bpm
      3/16/18
    • 9:19/mi
      172bpm
      7/30/16
    • 9:20/mi
      160bpm
      7/11/18
    • 9:21/mi
      165bpm
      10/18/15
    • 9:22/mi
       
      5/04/10
    • 9:23/mi
      164bpm
      10/24/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 22
    63 °F
    100% rh
    Aug 22 Wednesday

    Total distance

    7.35miles

    Elapsed time

    1:14:23 7:30AM - 8:45AM

    Average pace

    10:08minutes per mile

    Route

    Lordelo do Ouro
    Portugal
    1

    Trailing 90 day SPI comparison

    Performance index

    448

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    485ft
    lost
    -590ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    558
    420Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    163spm
    80 - 194spm

    Change in speed over route

    Splits