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Team Light Coral
Jacklyn Giron
Hill repeats. Was hoping to gauge today's workout by HR, but looks like battery on HR monitor is dying. Sigh. That said, legs felt great and I'm feeling oddly well rested. Finished off with 6x20s strides + 1min RI (so tacked on the additional 0.5mi to this run).
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 22
Aug 22
63 °F
100% rh
Aug 22
Wednesday
Total distance
7.35miles
Elapsed time
1:14:23
Average pace
10:08minutes per mile
Trailing 90 day SPI comparison
Performance index
448
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
558
Food equivalent
6" Veggie Lover's Pizza
Average cadence
163spm
80 - 194spm