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Team Light Coral
Jacklyn Giron
Not quite what I had in mind, but I'll take it. 1.3mi warm up @ 9:35 + 11mi @ 8:33min/mi (marathon pace). Needed more distance, but the wind killed me. Felt like I was working 3x as hard to stay on pace and HR seemed to indicate as such. Left lower calf was fine. No traces of any problems. Pre-fueled before this run (a 1st since I've been running long at a fasted state).
Notable (as of the date of this run)
- was during sunrise
- was fastest 12mi ever
- was fastest 20k ever
- was fastest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 19
Aug 19
70 °F
38% rh
Aug 19
Sunday
Total distance
12.50miles
Elapsed time
1:48:20
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
576
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
1071
Food equivalent
A half gallon of Orange Juice
Average heart rate
173bpm
75 - 193bpm
Average cadence
169spm
84 - 196spm