FriendsClose
    Team Light Coral
    Jacklyn Giron
    Failed Q1. Could not complete it. Felt a dull pain on my lower right calf after the 1st interval, which turned sharp at the start of the 3rd. Had to call it. 2 weeks out before a 3wk taper. Just isn't worth the risk. Resting for 2 days, some iced veggies (on the calf!) and a compression sleeve should help sort things out :)

    Tags

    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 8 mile runs

    • 8:30/mi
      165bpm
      7/12/18
    • 8:32/mi
      163bpm
      2/21/19
    • 8:46/mi
      154bpm
      7/17/18
    • 8:53/mi
      185bpm
      9/20/16
    • 8:58/mi
      158bpm
      6/27/18
    • 9:00/mi
      170bpm
      9/08/16
    • 9:00/mi
      156bpm
      5/20/18
    • 9:03/mi
      156bpm
      9/06/18
    • 9:07/mi
      147bpm
      8/16/18
    • 9:08/mi
      181bpm
      9/28/16
    • 9:15/mi
      162bpm
      2/02/20
    • 9:16/mi
      153bpm
      2/19/19
    • 9:18/mi
      162bpm
      10/08/19
    • 9:19/mi
      159bpm
      3/03/14
    • 9:19/mi
      163bpm
      2/03/18
    • 9:20/mi
      164bpm
      2/25/13
    • 9:20/mi
      167bpm
      11/05/14
    • 9:20/mi
       
      5/16/18
    • 9:21/mi
      149bpm
      9/04/18
    • 9:23/mi
      168bpm
      3/24/14
    • 9:23/mi
      158bpm
      8/02/19
    • 9:23/mi
      158bpm
      2/15/19
    • 9:26/mi
      166bpm
      2/01/18
    • 9:27/mi
      174bpm
      2/18/18
    • 9:28/mi
      154bpm
      11/09/18
    • 9:28/mi
       
      9/06/11
    • 9:29/mi
       
      4/09/11
    • 9:29/mi
      168bpm
      3/13/13
    • 9:30/mi
      181bpm
      9/01/17
    • 9:30/mi
      142bpm
      8/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 16
    63 °F
    97% rh
    Aug 16 Thursday

    Total distance

    8.03miles

    Elapsed time

    1:13:11 7:25AM - 8:38AM

    Average pace

    9:07minutes per mile

    Route

    Lordelo do Ouro
    Portugal
    2

    Trailing 90 day SPI comparison

    Performance index

    518

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    255ft
    lost
    -380ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    689
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    147bpm
    87 - 166bpm

    Average cadence

    176spm
    84 - 200spm

    Change in speed over route

    Splits