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    Team Light Sea Green
    Jacklyn Giron
    Easy 10. A not-so-easy commitment when you crash at almost 2am. "If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is."

    Tags

    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 8:18/mi
      1/26/19
    • 8:25/mi
      2/28/19
    • 8:27/mi
      3/28/19
    • 8:44/mi
      3/22/19
    • 8:52/mi
      8/09/18
    • 8:59/mi
      9/30/18
    • 9:00/mi
      8/03/18
    • 9:04/mi
      7/13/12
    • 9:05/mi
      5/13/18
    • 9:08/mi
      5/14/19
    • 9:17/mi
      11/11/18
    • 9:20/mi
      7/20/12
    • 9:20/mi
      5/05/18
    • 9:20/mi
      4/30/19
    • 9:21/mi
      1/12/19
    • 9:21/mi
      9/04/16
    • 9:23/mi
      2/24/19
    • 9:25/mi
      3/31/19
    • 9:28/mi
      6/22/19
    • 9:29/mi
      1/06/18
    • 9:35/mi
      3/09/19
    • 9:36/mi
      4/21/13
    • 9:38/mi
      9/03/17
    • 9:42/mi
      4/21/19
    • 9:42/mi
      11/17/18
    • 9:48/mi
      5/07/19
    • 9:49/mi
      11/04/18
    • 9:50/mi
      6/05/16
    • 10:01/mi
      7/31/17
    • 10:05/mi
      12/21/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 22
    71 °F
    71% rh
    Jun 22 Saturday

    Total distance

    10.01miles

    Elapsed time

    1:34:40 7:23AM - 8:57AM

    Average pace

    9:28minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    506

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    104ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    895
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    150bpm
    88 - 170bpm

    Average cadence

    179spm
    106 - 192spm

    Change in speed over route

    Splits