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    Team Firebrick
    Jacklyn Giron
    Easy 5. Just realized today that there's an entire trail section of the park I haven't run yet. Win!

    Tags

    Runventure
    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      6/19/11
    • 8:52/mi
      10/16/12
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    • 9:01/mi
      5/04/11
    • 9:02/mi
      3/16/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 23
    64 °F
    91% rh
    Oct 23 Tuesday

    Total distance

    5.47miles

    Elapsed time

    53:21 9:25AM - 10:24AM

    Average pace

    9:46minutes per mile

    Route

    Triana
    España

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    177ft
    lost
    -170ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    477
    540Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    144bpm
    74 - 178bpm

    Average cadence

    162spm
    86 - 186spm

    Change in speed over route

    Splits