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    Team Light Coral
    Jacklyn Giron

    Tags

    Walk

    Notable (as of the date of this run)

    • first run in 17 days
    • longest duration run in 6 months
    • longest run in 6 months
    • most calories burned in 6 months
    • highest max cadence in 6 months
    • highest average heart rate in a month
    • latest run in a month
    • highest avg cadence in a month
    • warmest run in a month

    Fastest 3 mile walks

    • 20:43/mi
      115bpm
      11/18/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 18
    66 °F
    60% rh
    Nov 18 Thursday

    Total distance

    3.33miles

    Elapsed time

    1:09:04 3:14PM - 4:23PM

    Average pace

    20:43minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    120

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    52ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.90mph

    Calories

    528
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    115bpm
    97 - 130bpm

    Average cadence

    138spm
    60 - 248spm

    Change in speed over route

    Splits