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Team Salmon
Jacklyn Giron
Whoah! Warm! Easy 8. Making the most of the nice day(s) before the start of rainy season.
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 8:30/mi7/12/18
- 8:46/mi7/17/18
- 8:53/mi9/20/16
- 8:58/mi6/27/18
- 9:00/mi9/08/16
- 9:00/mi5/20/18
- 9:03/mi9/06/18
- 9:07/mi8/16/18
- 9:08/mi9/28/16
- 9:19/mi3/03/14
- 9:19/mi2/03/18
- 9:20/mi2/25/13
- 9:20/mi11/05/14
- 9:20/mi5/16/18
- 9:21/mi9/04/18
- 9:23/mi3/24/14
- 9:23/mi2/15/19
- 9:26/mi2/01/18
- 9:27/mi2/18/18
- 9:28/mi11/09/18
- 9:29/mi3/13/13
- 9:30/mi9/01/17
- 9:30/mi8/10/18
- 9:32/mi11/13/16
- 9:34/mi8/12/17
- 9:34/mi5/21/16
- 9:36/mi5/28/12
- 9:38/mi7/27/12
- 9:39/mi10/22/17
- 9:41/mi10/04/14
Last 30 days
Last 90 days
Last 180 days
When
Friday
Feb 15
Feb 15
68 °F
33% rh
Feb 15
Friday
Total distance
8.08miles
Elapsed time
1:15:47
Average pace
9:23minutes per mile
Trailing 90 day SPI comparison
Performance index
500
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
727
Food equivalent
6 pieces of tuna sashimi
Average heart rate
158bpm
67 - 178bpm
Average cadence
177spm
60 - 186spm