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    Team Saddle Brown
    Jacklyn Giron

    Tags

    Brooks PureFlow
    short run

    Notable (as of the date of this run)

    • hottest run in a year
    • hardest hills in 3 months
    • latest run in a month

    Fastest 0 mile runs

    • 7:59/mi
      5/31/17
    • 8:04/mi
      6/05/17
    • 8:26/mi
      6/19/14
    • 8:27/mi
      5/13/17
    • 8:30/mi
      1/27/11
    • 8:31/mi
      4/03/17
    • 8:34/mi
      7/25/14
    • 8:34/mi
      5/02/17
    • 8:44/mi
      5/05/17
    • 8:46/mi
      5/02/17
    • 8:46/mi
      10/14/11
    • 8:50/mi
      10/29/11
    • 8:54/mi
      6/07/18
    • 8:55/mi
      5/19/17
    • 8:57/mi
      6/05/17
    • 8:57/mi
      8/28/16
    • 8:57/mi
      8/28/16
    • 8:58/mi
      10/26/14
    • 8:58/mi
      6/08/17
    • 9:00/mi
      5/03/18
    • 9:01/mi
      2/01/11
    • 9:03/mi
      1/28/18
    • 9:10/mi
      12/28/13
    • 9:14/mi
      10/20/11
    • 9:15/mi
      2/24/18
    • 9:17/mi
      6/06/12
    • 9:19/mi
      12/10/16
    • 9:26/mi
      10/30/11
    • 9:27/mi
      2/06/11
    • 9:30/mi
      3/12/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 19
    87 °F
    29% rh
    Aug 19 Sunday

    Total distance

    0.67miles

    Elapsed time

    8:01 11:46AM - 11:54AM

    Average pace

    12:03minutes per mile

    Route

    Lordelo do Ouro
    Portugal

    Trailing 90 day SPI comparison

    Performance index

    188

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    131ft
    lost
    -22ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    66
    480Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average cadence

    172spm
    84 - 186spm

    Change in speed over route