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    Team Salmon
    Jacklyn Giron
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    Whoah! Warm! Easy 8. Making the most of the nice day(s) before the start of rainy season.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 8:30/mi
      7/12/18
    • 8:46/mi
      7/17/18
    • 8:53/mi
      9/20/16
    • 8:58/mi
      6/27/18
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:03/mi
      9/06/18
    • 9:07/mi
      8/16/18
    • 9:08/mi
      9/28/16
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:21/mi
      9/04/18
    • 9:23/mi
      3/24/14
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    • 9:34/mi
      5/21/16
    • 9:36/mi
      5/28/12
    • 9:38/mi
      7/27/12
    • 9:39/mi
      10/22/17
    • 9:41/mi
      10/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 15
    68 °F
    33% rh
    Feb 15 Friday

    Total distance

    8.08miles

    Elapsed time

    1:15:47 11:21AM - 12:39PM

    Average pace

    9:23minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    500

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    65ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    727
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    158bpm
    67 - 178bpm

    Average cadence

    177spm
    60 - 186spm

    Change in speed over route

    Splits