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    Team Saddle Brown
    Jacklyn Giron
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    Felt so much more difficult than I would've liked. Ran with Chris' Polar watch. Really nice interface and the HR was so much steadier than my TomTom. Felt good through the warm up, and even the first half of my tempo, but hit a wall of humidity and thought I would pass out, so stopped for about a minute to pull myself together and resumed. Watch seems to think I paused two other times and stopped several times, but might have just been a GPS issue. Otherwise, good run!

    Tags

    Brooks PureFlow
    Humid
    tempo

    Notable (as of the date of this run)

    • fastest 13k ever
    • fastest 8mi in a year
    • highest avg cadence in a year
    • lowest max heart rate in a month

    Fastest 8 mile runs

    • 8:53/mi
      9/20/16
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:08/mi
      9/28/16
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:23/mi
      3/24/14
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      9/06/11
    • 9:29/mi
      4/09/11
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    • 9:34/mi
      5/21/16
    • 9:36/mi
      5/28/12
    • 9:38/mi
      7/27/12
    • 9:39/mi
      10/22/17
    • 9:41/mi
      10/04/14
    • 9:43/mi
      3/12/17
    • 9:44/mi
      9/22/16
    • 9:49/mi
      10/14/17
    • 9:52/mi
      7/08/17
    • 9:56/mi
      3/20/18
    • 9:56/mi
      1/26/18
    • 9:58/mi
      4/28/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 20
    57 °F
    89% rh
    May 20 Sunday

    Total distance

    8.42miles

    Elapsed time

    1:15:49 6:51AM - 8:08AM

    Average pace

    9:00minutes per mile

    Route

    Torrevieja
    España

    Trailing 90 day SPI comparison

    Performance index

    529

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    101ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    698
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    156bpm
    78 - 178bpm

    Average cadence

    186spm
    80 - 204spm

    Change in speed over route

    Splits