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    Team Light Coral
    Jacklyn Giron
    Active recovery run to Fort Greene. Dodging baby strollers, dog walkers, and yogis from Clinton Hill onwards. Quiet, empty, tree-lined streets once I was back in BedStuy, past Tompkins. Very relaxed. Legs heavy. Sore from gym yesterday.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:41/mi
      3/16/19
    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      10/16/12
    • 8:53/mi
      11/20/18
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:57/mi
      3/08/19
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 14
    73 °F
    67% rh
    Sep 14 Saturday

    Total distance

    5.55miles

    Elapsed time

    55:51 10:22AM - 11:17AM

    Average pace

    10:04minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    436

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    114ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    497
    540Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    180spm
    102 - 188spm

    Change in speed over route

    Splits