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Team Light Sea Green
Jacklyn Giron
Easy 10. A not-so-easy commitment when you crash at almost 2am. "If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is."
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 8:18/mi1/26/19
- 8:25/mi2/28/19
- 8:27/mi3/28/19
- 8:44/mi3/22/19
- 8:52/mi8/09/18
- 8:59/mi9/30/18
- 9:00/mi8/03/18
- 9:04/mi7/13/12
- 9:05/mi5/13/18
- 9:08/mi5/14/19
- 9:17/mi11/11/18
- 9:20/mi7/20/12
- 9:20/mi5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi9/04/16
- 9:23/mi2/24/19
- 9:25/mi3/31/19
- 9:28/mi6/22/19
- 9:29/mi1/06/18
- 9:35/mi3/09/19
- 9:36/mi4/21/13
- 9:38/mi9/03/17
- 9:42/mi4/21/19
- 9:42/mi11/17/18
- 9:48/mi5/07/19
- 9:49/mi11/04/18
- 9:50/mi6/05/16
- 10:01/mi7/31/17
- 10:05/mi12/21/14
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 22
Jun 22
71 °F
71% rh
Jun 22
Saturday
Total distance
10.01miles
Elapsed time
1:34:40
Average pace
9:28minutes per mile
Trailing 90 day SPI comparison
Performance index
506
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.34mph
Calories
895
Food equivalent
3 pitas & a ton of hummus
Average heart rate
150bpm
88 - 170bpm
Average cadence
179spm
106 - 192spm