FriendsClose
Team Firebrick
Jacklyn Giron
Easy 5. Just realized today that there's an entire trail section of the park I haven't run yet. Win!
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 8:32/mi7/25/12
- 8:35/mi5/24/18
- 8:36/mi9/03/13
- 8:39/mi8/07/14
- 8:45/mi9/03/16
- 8:45/mi3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi5/19/12
- 8:51/mi12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi6/16/16
- 8:56/mi9/26/14
- 8:56/mi6/16/15
- 8:58/mi10/12/12
- 8:58/mi11/08/13
- 8:58/mi10/14/12
- 8:58/mi6/07/12
- 8:59/mi11/24/14
- 8:59/mi12/02/13
- 8:59/mi5/04/17
- 9:00/mi1/15/17
- 9:01/mi5/04/11
- 9:02/mi3/16/14
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 23
Oct 23
64 °F
91% rh
Oct 23
Tuesday
Total distance
5.47miles
Elapsed time
53:21
9:25AM - 10:24AM
Average pace
9:46minutes per mile
Trailing 90 day SPI comparison
Performance index
454
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
477
Food equivalent
1lb of seafood ceviche
Average heart rate
144bpm
74 - 178bpm
Average cadence
162spm
86 - 186spm