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    Team Saddle Brown
    Jacklyn Giron
    Rain. So much rain. And then clear. So pretty much just ran in wet clothes the whole time. Thank god for Body Glide.

    Tags

    Brooks PureFlow
    Garmin
    tempo

    Notable (as of the date of this run)

    • fastest 5mi in a year
    • fastest 8k in a year

    Fastest 5 mile runs

    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      6/19/11
    • 8:52/mi
      10/16/12
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    • 9:01/mi
      5/04/11
    • 9:02/mi
      3/16/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 24
    67 °F
    69% rh
    May 24 Thursday

    Total distance

    5.00miles

    Elapsed time

    42:56 6:55AM - 7:37AM

    Average pace

    8:35minutes per mile

    Route

    Torrevieja
    España

    Trailing 90 day SPI comparison

    Performance index

    530

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    75ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    429
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    159bpm
    81 - 178bpm

    Average cadence

    181spm
    88 - 200spm

    Change in speed over route

    Splits