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    Team Dark Slate Gray
    ixjlyons
    This run was imported via the Strava API.
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    Total distance

    4.84miles

    Elapsed time

    43:20 9:56AM - 10:39AM

    Average pace

    8:57minutes per mile

    Route

    Virginia Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    721
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits