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    Team Dark Slate Gray
    ixjlyons
    This run was imported via the Strava API.
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    Total distance

    2.50miles

    Elapsed time

    22:35 11:36AM - 11:58AM

    Average pace

    9:03minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    373
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits