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    Team Dark Slate Gray
    ixjlyons
    This run was imported via the Strava API.
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    Total distance

    3.30miles

    Elapsed time

    30:10 5:34PM - 6:04PM

    Average pace

    9:09minutes per mile

    Route

    Shannon Hills
    Pleasant Hill, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    488
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits