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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 7:18/mi
        17/09/21
      • 7:51/mi
        17/05/13
      • 7:59/mi
        17/05/27
      • 8:04/mi
        17/07/02
      • 8:16/mi
        21/05/23
      • 8:17/mi
        17/06/23
      • 9:21/mi
        17/04/30
      • 9:31/mi
        18/12/14
      • 9:40/mi
        20/03/08
      • 9:50/mi
        18/12/15
      • 9:59/mi
        18/09/22
      • 10:13/mi
        19/10/13
      • 10:14/mi
        20/01/25
      • 10:36/mi
        21/02/27
      • 10:38/mi
        20/05/03
      • 10:55/mi
        19/09/07
      • 10:57/mi
        22/11/27
      • 11:10/mi
        19/09/02
      • 11:24/mi
        22/04/16
      • 12:07/mi
        19/04/19
      • 12:11/mi
        20/12/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Apr 16
      Apr 16 Saturday

      Total distance

      10.48miles

      Elapsed time

      1:59:30 10:16AM - 12:15PM

      Average pace

      11:24minutes per mile

      Route

      Shannon Hills
      Pleasant Hill, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.26mph

      Calories

      1424
      720Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Change in speed over route

      Splits