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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 5 mile runs

      • 7:16/mi
        15/06/04
      • 7:20/mi
        16/05/25
      • 7:28/mi
        16/05/05
      • 7:28/mi
        17/08/03
      • 7:31/mi
        16/05/11
      • 7:35/mi
        18/11/21
      • 7:36/mi
        17/05/20
      • 7:38/mi
        16/05/07
      • 7:38/mi
        16/12/05
      • 7:38/mi
        16/05/27
      • 7:39/mi
        17/09/18
      • 7:39/mi
        16/12/15
      • 7:41/mi
        18/11/13
      • 7:42/mi
        17/09/22
      • 7:42/mi
        16/05/18
      • 7:46/mi
        16/12/29
      • 7:46/mi
        20/02/05
      • 7:47/mi
        16/10/16
      • 7:47/mi
        16/09/19
      • 7:49/mi
        16/10/21
      • 7:49/mi
        17/02/21
      • 7:49/mi
        16/11/23
      • 7:50/mi
        16/09/11
      • 7:51/mi
        17/07/17
      • 7:51/mi
        17/01/31
      • 7:52/mi
        17/09/25
      • 7:52/mi
        16/12/20
      • 7:53/mi
        17/10/02
      • 7:53/mi
        16/07/16
      • 7:53/mi
        18/11/26
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Oct 15
      Oct 15 Saturday

      Total distance

      5.14miles

      Elapsed time

      52:07 8:31AM - 9:23AM

      Average pace

      10:09minutes per mile

      Route

      Shannon Hills
      Contra Costa County, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.91mph

      Calories

      765
      900Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits