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    Team Dark Slate Gray
    ixjlyons
    Lunch Run

    Notable (as of the date of this run)

    • was fastest 10k in 3 months

    Fastest 6 mile runs

    • 6:49/mi
      17/11/18
    • 6:59/mi
      16/10/26
    • 7:09/mi
      16/02/02
    • 7:09/mi
      15/04/11
    • 7:11/mi
      15/05/27
    • 7:14/mi
      15/04/21
    • 7:16/mi
      15/04/14
    • 7:19/mi
      16/09/05
    • 7:20/mi
      17/07/26
    • 7:22/mi
      16/02/01
    • 7:24/mi
      16/08/30
    • 7:24/mi
      15/01/18
    • 7:25/mi
      15/04/16
    • 7:27/mi
      15/04/23
    • 7:27/mi
      15/04/02
    • 7:28/mi
      15/01/31
    • 7:30/mi
      15/06/23
    • 7:32/mi
      17/06/09
    • 7:32/mi
      15/08/07
    • 7:33/mi
      16/06/30
    • 7:33/mi
      17/08/11
    • 7:33/mi
      14/11/04
    • 7:34/mi
      15/03/31
    • 7:35/mi
      15/08/30
    • 7:35/mi
      14/11/07
    • 7:35/mi
      15/04/07
    • 7:35/mi
      16/06/14
    • 7:35/mi
      16/10/08
    • 7:36/mi
      14/10/07
    • 7:37/mi
      16/12/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 6
    71 °F
    46% rh
    Jul 6 Tuesday

    Total distance

    6.30miles

    Elapsed time

    1:01:08 12:11PM - 1:12PM

    Average pace

    9:42minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    950
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits