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Team Dark Slate Gray
ixjlyons
Morning Run
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
Fastest 14 mile runs
- 7:48/mi16/12/17
- 9:47/mi20/02/29
- 11:19/mi20/01/02
- 11:28/mi22/04/09
- 12:26/mi21/06/05
- 14:27/mi19/04/27
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 5
Jun 5
Jun 5
Saturday
Total distance
14.63miles
Elapsed time
3:01:46
Average pace
12:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.83mph
Calories
1890
Food equivalent
Giant steak dinner