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    Team Dark Slate Gray
    ixjlyons
    Ultra One: DNF edition

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months
    3 pro notables not displayed

    Fastest 23 mile runs

    • 13:59/mi
      21/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 19
    70 °F
    44% rh
    Jun 19 Saturday

    Total distance

    23.17miles

    Elapsed time

    5:23:56 5:38AM - 11:02AM

    Average pace

    13:59minutes per mile

    Route

    Clayton
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.29mph

    Calories

    2372
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits