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Team Dark Slate Gray
ixjlyons
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 4 mile runs
- 7:11/mi16/10/15
- 7:15/mi16/10/18
- 7:20/mi16/10/25
- 7:20/mi16/03/13
- 7:20/mi17/09/12
- 7:22/mi16/10/19
- 7:23/mi18/03/10
- 7:23/mi17/11/14
- 7:25/mi15/10/04
- 7:26/mi19/10/28
- 7:26/mi16/12/13
- 7:36/mi17/11/25
- 7:40/mi20/02/28
- 7:40/mi15/08/23
- 7:42/mi20/02/26
- 7:44/mi15/10/26
- 7:44/mi17/09/20
- 7:44/mi18/02/05
- 7:45/mi14/09/06
- 7:46/mi14/07/17
- 7:46/mi17/11/05
- 7:46/mi14/09/05
- 7:47/mi18/04/17
- 7:47/mi17/07/22
- 7:51/mi18/11/14
- 7:51/mi15/11/15
- 7:52/mi19/08/03
- 7:53/mi14/08/05
- 7:54/mi18/02/08
- 7:55/mi16/06/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 26
May 26
74 °F
38% rh
May 26
Wednesday
Total distance
4.67miles
Elapsed time
37:24
11:15AM - 11:52AM
Average pace
8:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.50mph
Calories
689
Food equivalent
1 whole sea bass