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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 7:37/mi
      17/01/21
    • 7:51/mi
      15/06/07
    • 7:57/mi
      14/10/26
    • 8:13/mi
      14/10/11
    • 8:13/mi
      14/12/23
    • 8:14/mi
      17/01/29
    • 8:14/mi
      17/07/28
    • 8:22/mi
      15/01/24
    • 8:24/mi
      14/08/16
    • 8:31/mi
      14/12/31
    • 8:34/mi
      14/09/20
    • 8:35/mi
      21/05/16
    • 8:48/mi
      14/07/12
    • 9:04/mi
      14/06/22
    • 9:35/mi
      18/12/26
    • 9:56/mi
      19/06/16
    • 10:10/mi
      19/02/09
    • 10:17/mi
      19/11/03
    • 10:38/mi
      18/10/27
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 16
    May 16 Sunday

    Total distance

    13.28miles

    Elapsed time

    1:54:01 10:23AM - 12:17PM

    Average pace

    8:35minutes per mile

    Route

    Charles Hill
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    1932
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits