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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 7:29/mi
      15/05/11
    • 7:30/mi
      15/05/13
    • 7:38/mi
      15/05/07
    • 7:45/mi
      17/09/16
    • 7:46/mi
      17/08/28
    • 7:50/mi
      15/05/20
    • 7:57/mi
      15/05/04
    • 8:01/mi
      17/02/08
    • 8:02/mi
      15/04/29
    • 8:09/mi
      16/11/12
    • 8:18/mi
      17/10/21
    • 8:24/mi
      17/03/18
    • 8:24/mi
      15/04/04
    • 8:24/mi
      18/01/27
    • 8:28/mi
      17/06/17
    • 8:31/mi
      18/11/02
    • 8:32/mi
      15/03/28
    • 8:37/mi
      16/05/02
    • 8:38/mi
      16/11/05
    • 8:55/mi
      17/09/29
    • 9:06/mi
      19/03/02
    • 9:20/mi
      20/01/11
    • 9:23/mi
      20/09/19
    • 9:27/mi
      17/10/14
    • 9:37/mi
      18/11/30
    • 9:57/mi
      20/01/18
    • 9:57/mi
      21/05/29
    • 10:02/mi
      19/11/09
    • 10:10/mi
      21/05/09
    • 10:12/mi
      19/06/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 25
    72 °F
    49% rh
    Apr 25 Saturday

    Total distance

    8.28miles

    Elapsed time

    1:25:21 9:20AM - 10:45AM

    Average pace

    10:19minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    1149
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits