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    Team Dark Slate Gray
    ixjlyons
    Afternoon Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 6:49/mi
        17/11/18
      • 6:59/mi
        16/10/26
      • 7:09/mi
        16/02/02
      • 7:09/mi
        15/04/11
      • 7:11/mi
        15/05/27
      • 7:14/mi
        15/04/21
      • 7:16/mi
        15/04/14
      • 7:19/mi
        16/09/05
      • 7:20/mi
        17/07/26
      • 7:22/mi
        16/02/01
      • 7:24/mi
        16/08/30
      • 7:24/mi
        15/01/18
      • 7:25/mi
        15/04/16
      • 7:27/mi
        15/04/23
      • 7:27/mi
        15/04/02
      • 7:28/mi
        15/01/31
      • 7:30/mi
        15/06/23
      • 7:32/mi
        17/06/09
      • 7:32/mi
        15/08/07
      • 7:33/mi
        16/06/30
      • 7:33/mi
        17/08/11
      • 7:33/mi
        14/11/04
      • 7:34/mi
        15/03/31
      • 7:35/mi
        15/08/30
      • 7:35/mi
        14/11/07
      • 7:35/mi
        15/04/07
      • 7:35/mi
        16/06/14
      • 7:35/mi
        16/10/08
      • 7:36/mi
        14/10/07
      • 7:37/mi
        16/12/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Apr 19
      61 °F
      59% rh
      Apr 19 Sunday

      Total distance

      6.49miles

      Elapsed time

      1:04:14 4:36PM - 5:40PM

      Average pace

      9:53minutes per mile

      Route

      Virginia Hills
      Martinez, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.07mph

      Calories

      953
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Change in speed over route

      Splits