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    Team Dark Slate Gray
    ixjlyons
    Afternoon Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 9 mile runs

    • 7:21/mi
      19/12/22
    • 7:48/mi
      15/07/03
    • 7:58/mi
      15/02/16
    • 8:02/mi
      14/09/28
    • 8:04/mi
      14/08/24
    • 8:09/mi
      17/08/05
    • 8:16/mi
      14/08/09
    • 8:18/mi
      19/02/16
    • 8:20/mi
      14/09/14
    • 8:21/mi
      16/05/09
    • 8:27/mi
      14/08/03
    • 8:38/mi
      14/07/26
    • 8:41/mi
      14/07/11
    • 8:45/mi
      14/07/06
    • 8:50/mi
      14/06/29
    • 9:01/mi
      14/05/31
    • 9:27/mi
      19/02/18
    • 9:28/mi
      20/04/12
    • 9:35/mi
      19/12/28
    • 9:40/mi
      21/04/24
    • 9:48/mi
      19/09/14
    • 11:23/mi
      20/12/13
    • 11:42/mi
      20/12/27
    • 13:47/mi
      19/02/02
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 12
    64 °F
    66% rh
    Apr 12 Sunday

    Total distance

    9.61miles

    Elapsed time

    1:30:59 1:29PM - 3PM

    Average pace

    9:28minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    1316
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits