FriendsClose
    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    • was fastest 23k ever
    • was fastest 14mi in a year
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was longest run in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 7:48/mi
      16/12/17
    • 9:47/mi
      20/02/29
    • 11:19/mi
      20/01/02
    • 11:28/mi
      22/04/09
    • 12:26/mi
      21/06/05
    • 14:27/mi
      19/04/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 29
    54 °F
    62% rh
    Feb 29 Saturday

    Total distance

    14.32miles

    Elapsed time

    2:20:03 8:54AM - 11:19AM

    Average pace

    9:47minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    1867
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits