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Team Dark Slate Gray
ixjlyons
Morning Run
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi17/12/02
- 6:46/mi15/07/06
- 6:49/mi15/09/05
- 6:51/mi15/09/07
- 6:52/mi15/09/01
- 6:55/mi17/09/24
- 6:55/mi15/06/25
- 6:59/mi16/09/25
- 6:59/mi15/09/03
- 7:03/mi14/09/01
- 7:03/mi17/03/04
- 7:03/mi17/09/17
- 7:04/mi16/10/05
- 7:05/mi16/02/03
- 7:06/mi16/07/02
- 7:06/mi14/08/25
- 7:06/mi14/10/15
- 7:09/mi16/10/02
- 7:10/mi15/08/22
- 7:10/mi16/10/09
- 7:10/mi17/06/26
- 7:11/mi15/08/27
- 7:11/mi14/08/21
- 7:12/mi17/05/22
- 7:12/mi18/11/19
- 7:12/mi15/08/03
- 7:14/mi14/08/30
- 7:14/mi17/06/02
- 7:15/mi15/10/20
- 7:15/mi14/08/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 22
Nov 22
46 °F
87% rh
Nov 22
Sunday
Total distance
3.11miles
Elapsed time
25:33
9:46AM - 10:11AM
Average pace
8:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.30mph
Calories
464
Food equivalent
1lb of seafood ceviche