FriendsClose
    Team Dark Slate Gray
    ixjlyons
    There's some running in there somewhere

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months
    5 pro notables not displayed

    Fastest 10 mile runs

    • 7:18/mi
      17/09/21
    • 7:51/mi
      17/05/13
    • 7:59/mi
      17/05/27
    • 8:04/mi
      17/07/02
    • 8:16/mi
      21/05/23
    • 8:17/mi
      17/06/23
    • 9:21/mi
      17/04/30
    • 9:31/mi
      18/12/14
    • 9:40/mi
      20/03/08
    • 9:50/mi
      18/12/15
    • 9:59/mi
      18/09/22
    • 10:13/mi
      19/10/13
    • 10:14/mi
      20/01/25
    • 10:36/mi
      21/02/27
    • 10:38/mi
      20/05/03
    • 10:55/mi
      19/09/07
    • 10:57/mi
      22/11/27
    • 11:10/mi
      19/09/02
    • 11:24/mi
      22/04/16
    • 12:07/mi
      19/04/19
    • 12:11/mi
      20/12/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 7
    59 °F
    84% rh
    Sep 7 Saturday

    Total distance

    10.32miles

    Elapsed time

    1:52:35 9:19AM - 11:11AM

    Average pace

    10:55minutes per mile

    Route

    Alamo
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    1516
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits