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    Team Dark Slate Gray
    ixjlyons

    Notable (as of the date of this run)

    • was fastest 11k in a year

    Fastest 7 mile runs

    • 7:34/mi
      17/06/03
    • 7:35/mi
      17/01/18
    • 7:39/mi
      17/08/07
    • 7:40/mi
      16/12/28
    • 7:47/mi
      17/08/10
    • 7:48/mi
      17/04/16
    • 7:51/mi
      16/08/28
    • 7:51/mi
      17/05/07
    • 7:52/mi
      17/01/07
    • 7:52/mi
      17/07/20
    • 7:53/mi
      17/10/17
    • 7:54/mi
      17/04/14
    • 7:55/mi
      17/06/25
    • 7:55/mi
      17/10/13
    • 7:55/mi
      17/10/27
    • 7:55/mi
      14/11/09
    • 7:55/mi
      15/08/04
    • 7:56/mi
      17/02/19
    • 7:57/mi
      17/04/27
    • 7:59/mi
      17/06/16
    • 7:59/mi
      14/12/20
    • 8:00/mi
      17/05/25
    • 8:00/mi
      17/04/12
    • 8:00/mi
      17/01/12
    • 8:01/mi
      17/02/01
    • 8:02/mi
      17/08/23
    • 8:02/mi
      17/08/09
    • 8:03/mi
      15/01/10
    • 8:03/mi
      20/03/14
    • 8:05/mi
      17/10/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 22
    64 °F
    55% rh
    Sep 22 Sunday

    Total distance

    7.04miles

    Elapsed time

    1:06:13 8:02AM - 9:12AM

    Average pace

    9:24minutes per mile

    Route

    Valle Vista
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1071
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits