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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months
    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 7:18/mi
      17/09/21
    • 7:51/mi
      17/05/13
    • 7:59/mi
      17/05/27
    • 8:04/mi
      17/07/02
    • 8:16/mi
      21/05/23
    • 8:17/mi
      17/06/23
    • 9:21/mi
      17/04/30
    • 9:31/mi
      18/12/14
    • 9:40/mi
      20/03/08
    • 9:50/mi
      18/12/15
    • 9:59/mi
      18/09/22
    • 10:13/mi
      19/10/13
    • 10:14/mi
      20/01/25
    • 10:36/mi
      21/02/27
    • 10:38/mi
      20/05/03
    • 10:55/mi
      19/09/07
    • 10:57/mi
      22/11/27
    • 11:10/mi
      19/09/02
    • 11:24/mi
      22/04/16
    • 12:07/mi
      19/04/19
    • 12:11/mi
      20/12/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 2
    66 °F
    67% rh
    Sep 2 Monday

    Total distance

    10.43miles

    Elapsed time

    1:56:34 7:45AM - 9:41AM

    Average pace

    11:10minutes per mile

    Route

    Muir
    Martinez, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    1535
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits