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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 11 mile runs

    • 7:34/mi
      15/05/16
    • 7:40/mi
      15/05/23
    • 7:41/mi
      17/08/12
    • 8:04/mi
      17/04/15
    • 8:06/mi
      16/11/27
    • 8:16/mi
      15/04/17
    • 8:27/mi
      17/10/07
    • 8:27/mi
      16/05/22
    • 8:30/mi
      17/06/30
    • 8:30/mi
      15/04/26
    • 8:38/mi
      19/05/18
    • 9:06/mi
      14/06/14
    • 9:58/mi
      19/08/17
    • 12:01/mi
      21/04/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 17
    Aug 17 Saturday

    Total distance

    11.19miles

    Elapsed time

    1:51:36 9:45AM - 11:36AM

    Average pace

    9:58minutes per mile

    Route

    Pleasant Hill
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    1632
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits