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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:27/mi
      17/12/02
    • 6:46/mi
      15/07/06
    • 6:49/mi
      15/09/05
    • 6:51/mi
      15/09/07
    • 6:52/mi
      15/09/01
    • 6:55/mi
      17/09/24
    • 6:55/mi
      15/06/25
    • 6:59/mi
      16/09/25
    • 6:59/mi
      15/09/03
    • 7:03/mi
      14/09/01
    • 7:03/mi
      17/03/04
    • 7:03/mi
      17/09/17
    • 7:04/mi
      16/10/05
    • 7:05/mi
      16/02/03
    • 7:06/mi
      16/07/02
    • 7:06/mi
      14/08/25
    • 7:06/mi
      14/10/15
    • 7:09/mi
      16/10/02
    • 7:10/mi
      15/08/22
    • 7:10/mi
      16/10/09
    • 7:10/mi
      17/06/26
    • 7:11/mi
      15/08/27
    • 7:11/mi
      14/08/21
    • 7:12/mi
      17/05/22
    • 7:12/mi
      18/11/19
    • 7:12/mi
      15/08/03
    • 7:14/mi
      14/08/30
    • 7:14/mi
      17/06/02
    • 7:15/mi
      15/10/20
    • 7:15/mi
      14/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 1
    60 °F
    81% rh
    Aug 1 Thursday

    Total distance

    3.33miles

    Elapsed time

    28:59 7:45AM - 8:13AM

    Average pace

    8:42minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    499
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits