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    Team Dark Slate Gray
    ixjlyons

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 8:04/mi
      16/12/03
    • 9:00/mi
      17/07/30
    • 9:53/mi
      19/04/14
    • 10:09/mi
      18/12/08
    • 10:15/mi
      19/05/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 14
    51 °F
    83% rh
    Apr 14 Sunday

    Total distance

    12.95miles

    Elapsed time

    2:07:57 7:54AM - 10:19AM

    Average pace

    9:53minutes per mile

    Route

    Charles Hill
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    1998
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits