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    Team Dark Slate Gray
    ixjlyons
    Evening Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:27/mi
        17/12/02
      • 6:46/mi
        15/07/06
      • 6:49/mi
        15/09/05
      • 6:51/mi
        15/09/07
      • 6:52/mi
        15/09/01
      • 6:55/mi
        17/09/24
      • 6:55/mi
        15/06/25
      • 6:59/mi
        16/09/25
      • 6:59/mi
        15/09/03
      • 7:03/mi
        14/09/01
      • 7:03/mi
        17/03/04
      • 7:03/mi
        17/09/17
      • 7:04/mi
        16/10/05
      • 7:05/mi
        16/02/03
      • 7:06/mi
        16/07/02
      • 7:06/mi
        14/08/25
      • 7:06/mi
        14/10/15
      • 7:09/mi
        16/10/02
      • 7:10/mi
        15/08/22
      • 7:10/mi
        16/10/09
      • 7:10/mi
        17/06/26
      • 7:11/mi
        15/08/27
      • 7:11/mi
        14/08/21
      • 7:12/mi
        17/05/22
      • 7:12/mi
        18/11/19
      • 7:12/mi
        15/08/03
      • 7:14/mi
        14/08/30
      • 7:14/mi
        17/06/02
      • 7:15/mi
        15/10/20
      • 7:15/mi
        14/08/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Oct 10
      Oct 10 Thursday

      Total distance

      3.26miles

      Elapsed time

      27:50 6:17PM - 6:46PM

      Average pace

      8:32minutes per mile

      Route

      Shannon Hills
      Contra Costa County, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.04mph

      Calories

      499
      1080Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Change in speed over route

      Splits