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    Team Dark Slate Gray
    ixjlyons

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 12 mile runs

    • 8:04/mi
      16/12/03
    • 9:00/mi
      17/07/30
    • 9:53/mi
      19/04/14
    • 10:09/mi
      18/12/08
    • 10:15/mi
      19/05/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 8
    56 °F
    65% rh
    Dec 8 Saturday

    Total distance

    12.33miles

    Elapsed time

    2:05:06 11:36AM - 1:58PM

    Average pace

    10:09minutes per mile

    Route

    Pleasant Hill
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    1919
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits